The short-term cycle
Start strong. Fall off. Restart again.
- Rely only on motivation
- Try random plans
- Restart again and again
- Lose support when a challenge ends
- Return to old habits
- Regain what you lost
A guided weight-loss journey for women
Lose the weight.Keep it off.Become stronger.
Femloss helps women build sustainable weight-loss habits, stay consistent, and maintain their progress with guidance and support designed for real life.
For women ready to lose weight and keep it off.
Your week, supported
Weekly group coaching — Review the week and plan what comes next.
Private coach messaging — Ask questions and receive support between sessions.
Support through real life — Guidance through travel, weekends, plateaus and difficult weeks.
Your week, supported
Weekly group coaching — Review the week and plan what comes next.
Private coach messaging — Ask questions and receive support between sessions.
Support through real life — Guidance through travel, weekends, plateaus and difficult weeks.
- 12 months of structured support
- Weekly group coaching
- Women-only accountability
The real problem
Losing the weight isn't the hardest part. Keeping it is.
Most plans end the moment motivation fades or real life returns. Femloss is built for the long part — the part that decides whether progress lasts.
With Femloss
A complete system — for the full year.
- A clear starting pathway
- Structured weekly participation
- Nutrition and movement guidance
- Accountability that holds you
- Progress tracking and community
- Maintenance and continued improvement
How Femloss works
Four stages, one connected system.
A connected pathway from your first day to the end of month twelve — not a one-time plan you have to figure out alone.
- 01
Understand your starting point
An initial assessment covers your goal, lifestyle, routine, previous attempts, challenges, support needs, confidence, and maintenance concerns.
- 02
Follow a personalized starting pathway
You receive a clear starting structure for nutrition, movement, habits, participation, accountability, and progress.
- 03
Stay supported and accountable
Structured weekly check-ins, weekly group coaching, private coach messaging, daily community accountability and progress reviews keep you moving.
- 04
Maintain progress and continue improving
Femloss stays involved beyond initial weight loss — maintain progress through real life, keep improving, and avoid starting over.
The 12-month journey
One full year. Three connected phases.
Femloss is structured across a full year in three connected phases. Individual pathways and timelines vary — the phases describe the focus of the support, not a guaranteed schedule of results.
Phase 1 · Months 1–3
Build your foundation and begin making progress.
Establish your starting pathway, build nutrition structure, movement and weekly routines, and settle into a rhythm you can keep. Pathways and timelines differ for every member.
- Personalized starting pathway
- Structured weekly check-ins
- Nutrition and movement foundations
- Daily community accountability
Phase 2 · Months 4–9
Build consistency through real life.
Weekends, travel, cravings, stress, social occasions and imperfect weeks — supported so that a difficult week doesn't become a full restart.
- Weekly group coaching
- Strategies for travel and social events
- Recovery from imperfect weeks
- Progress reviews and group support
Phase 3 · Months 10–12
Maintain progress and continue improving.
Hold on to what you've built, keep improving fitness and strength, and plan the year ahead with the same structure and support around you.
- Maintenance support
- Strength and fitness progression
- Long-term habit consolidation
- Plan for the year ahead
What you get with Femloss
The structure and support to make lasting progress.
Femloss gives women practical guidance, group coaching, and steady accountability across the year — so they aren't left trying to figure everything out alone. Individual experiences and results vary.
A personalized starting pathway
A clear starting direction built around your current lifestyle, habits, challenges, and goals. It means you begin knowing exactly where to put your energy this week.
Weekly group coaching
A weekly group coaching session to review the week, work through challenges, and plan the next steps. So the week ahead feels planned instead of improvised.
Private coach messaging
Message your coach privately between sessions to ask questions and get guidance. So a hard week never has to wait until the next call.
Daily community accountability
Structured check-ins and daily participation in the women-only community keep you consistent. On the days motivation dips, showing up is still easy.
Practical nutrition guidance
Everyday guidance for meals, portions, cravings, weekends, travel, and eating out. So a birthday dinner or a busy Tuesday doesn't undo your week.
Movement guidance for every level
Simple movement and training guidance that fits real schedules, whatever your starting point. You never have to feel behind or out of place to start.
Support through plateaus and setbacks
Guidance when progress slows, routines break, or life gets busy. A slow month becomes something to work through, not a reason to stop.
Maintenance and continued improvement
Femloss isn't only about the first months — it supports maintaining progress and continuing to improve. So the progress you make still feels like yours a year from now.
Femloss
Your whole plan, in one place.
One simple space to follow your pathway, check in weekly, and track progress — without obsessive metrics.
This week
Week 6 · Building
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Femloss
Today
My Plan
Coach
Progress
Community
Week 6 overview
Steady week. Keep it going.
Check-ins
5/7
Movement
4/5
Nutrition
On
Next group coaching call · Thursday 10:00
C
Coach support
How did the weekend go? Any wins?
Kept it steady — even at dinner out on Saturday.
That's the real progress. Proud of you.
Illustrative member-experience preview.
Why Femloss exists
Most programs hand women a plan and disappear.
Femloss is built to stay for the full year — through plateaus, travel, busy weeks and the moments when motivation fades. Not because women lack discipline, but because long-term support is what gives progress the chance to last.
Meet your coaches
The people behind Femloss.
Femloss is guided by real coaches who show up week after week — in the group sessions, in the check-ins, and in your messages between calls.
Real coaches, live every week
Our coaching team runs every weekly group session live and answers your private messages personally — no automated replies, no bots.
Coaches who get real life
Our coaches work with women balancing work, family, low-energy weeks and unpredictable schedules — the support is built for real life, not perfect conditions.
Private on both sides
Just as your community is women-only and protected, our coaches work privately with members inside Femloss — not on social media. What happens inside stays inside.
Real support for the full year — not another short-term reset.
Included with Femloss
- 12 months of structured support — steady guidance, not a short reset
- Weekly group coaching — never plan a week alone
- Structured weekly check-ins — a regular moment to reset
- Private coach messaging between sessions — answers between calls
- Daily community accountability — small nudges that keep you going
- Women-only community — support from women living the same real life
- Practical nutrition and movement guidance — advice that fits your week
- Progress reviews — see what's working before changing course
- Maintenance and continued improvement — support after the first year
Femloss provides lifestyle and accountability support. Individual experiences and results vary.
Who Femloss supports
Three journeys Femloss is built to support.
Illustrative scenarios — not customer testimonials. Individual needs and results vary.
Tired of starting over
The challenge
She can begin strongly but struggles to stay consistent once motivation fades.
How Femloss supports her
A clear weekly structure, group coaching and daily community accountability.
Losing and regaining
The challenge
She has followed short-term plans but has never received enough maintenance support.
How Femloss supports her
Progress reviews, real-life habit support and a dedicated maintenance phase.
Busy and inconsistent
The challenge
Work, family, travel and unpredictable weeks make rigid plans difficult to maintain.
How Femloss supports her
Flexible nutrition and movement guidance supported by weekly check-ins.
The Femloss community
A women-only community — honest, supportive, ongoing.
No before-and-after performance, no fitness-model pressure. A private space of women supporting each other through real life across the full 12 months.
Private and women-only
A protected space designed for women, with privacy built in from day one.
Daily community accountability
Daily participation in the women-only community and structured check-ins keep you moving — this is community accountability, not constant coach availability.
Encouragement, not performance
Honest support across imperfect weeks, not a feed of curated transformations.
Women who get real life
Members balancing the same things you are: work, family, energy, time.
Femloss annual membership
The Femloss Journey — $365 / year
Ongoing support, structure, and accountability for your weight-loss journey. $365 billed annually.
Femloss · Annual membership
The Femloss Journey
$1 / day
$365 / year
- $365 billed annually
- Renews annually unless cancelled
Covered by our refund policy — see terms
Complete a 1-minute application first.
Secure checkout
What your membership includes
The six things that keep women consistent.
Everything below is included — no upgrades, no hidden tiers.
- A personalized starting pathway
- Weekly group coaching sessions
- Private coach messaging between sessions
- Structured weekly check-ins and accountability
- Practical nutrition and movement guidance
- Women-only community access for the full 12 months
Who Femloss is for
Femloss is for women who want long-term progress — not another short-term reset.
Femloss is for you if you…
- Want lasting change, not another 12-week challenge
- Have tried plans that ended with you back where you started
- Want structure, accountability, and community alongside guidance
- Are willing to participate weekly across the full 12 months
- Want maintenance support after the initial weight comes off
Femloss may not be for you if you…
- Want a one-week detox or quick fix
- Are looking for medical treatment or weight-loss medication
- Want fully one-to-one private coaching
- Are not willing to participate beyond the first month
FAQs
Femloss is a 12-month women's weight-loss coaching and lifestyle-support membership combining a personalized starting pathway, weekly group coaching, structured check-ins, private coach messaging, daily community accountability, nutrition and movement guidance, progress reviews and maintenance support. It is not medical care.
Your next 12 months
This can be the last time you start over.
Lasting progress comes from structure, accountability, support, maintenance, and continued improvement — held together across the full year.
Complete a 1-minute application so we can understand your goals and confirm whether Femloss is suitable for you.
Femloss provides general lifestyle and accountability support, not medical care. Individual experiences and results vary.
Read Health Disclaimer