The 12-month journey

One year. Three connected phases.

Femloss is built for the full year — the part where lasting change actually happens. Here is what each phase focuses on.

The 12-month journey

One full year. Three connected phases.

Femloss is structured across a full year in three connected phases. Individual pathways and timelines vary — the phases describe the focus of the support, not a guaranteed schedule of results.

Phase 1 · Months 1–3

Build your foundation and begin making progress.

Establish your starting pathway, build nutrition structure, movement and weekly routines, and settle into a rhythm you can keep. Pathways and timelines differ for every member.

Personalized starting pathway
Structured weekly check-ins
Nutrition and movement foundations
Daily community accountability

Phase 2 · Months 4–9

Build consistency through real life.

Weekends, travel, cravings, stress, social occasions and imperfect weeks — supported so that a difficult week doesn't become a full restart.

Weekly group coaching
Strategies for travel and social events
Recovery from imperfect weeks
Progress reviews and group support

Phase 3 · Months 10–12

Maintain progress and continue improving.

Hold on to what you've built, keep improving fitness and strength, and plan the year ahead with the same structure and support around you.

Maintenance support
Strength and fitness progression
Long-term habit consolidation
Plan for the year ahead

Your next 12 months

This can be the last time you start over.

Lasting progress comes from structure, accountability, support, maintenance, and continued improvement — held together across the full year.

Apply to Join Femloss See How Femloss Works

Complete a 1-minute application so we can understand your goals and confirm whether Femloss is suitable for you.

Femloss provides general lifestyle and accountability support, not medical care. Individual experiences and results vary.

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